What happens when this does not happen?

I'm sure you've heard that everyone needs a good night's sleep to stay mentally and physically functional and glowing.

But have you ever wondered WHY sleep is so important? What about the recommended 8 to 10 hours of sleep for teens and young adults that could be so crucial to your well-being?

Help your learning ability.

Sleep is essential for the brain's ability to stay focused, memorize, and think analytically. In other words, sleep makes learning faster and more effective. Sleep is also related to creativity and acquiring new work or artistic skills. Therefore, not getting enough sleep could explain why you have trouble concentrating in class and feel so sleepy in the mornings.

Keep your emotional stability safe

You've probably already experienced how sleep can affect your mood. Lack of sleep is correlated with irritability and overreactions. Personally, I get quite irritable when I don't get a good night's sleep.

Keeping fit

Sleep strengthens the immune system, regulates hormones and allows for the recovery of muscles and tissues. When you are asleep, your cells are able to repair themselves, allowing your organs to function properly.

Think sharply

Lack of sleep causes delays in reaction times, which increases the risks of driving accidents. Stay on the safe side.

Despite all these crucial reasons to get a good 8 hours a night, an estimated 30% of adults and 66% of teenagers suffer from sleep deprivation on a regular basis. Here are some tips that can help our generation get out of the zombie Z.

• Dealing with time pressure: We often have to juggle study, work, social life, homework and extracurricular activities. But you shouldn't cut back on your sleep to try to fit everything into your days - that will only make you slower and less motivated to do anything. Instead, use a planner and avoid procrastinating (hard, I know).
• Avoid caffeine when you are clearly falling asleep at your desk, as it can disrupt your sleep cycle. Don't push your deadlines and plan ahead.
• Don't use your phone right before going to sleep - it will keep your brain switched on and suppress melatonin production (essential to help you fall asleep). Put your phone away 30 minutes before going to sleep and keep it on silent mode.