How stress is impacting your skin and how to adapt your facial routine
Stress is a very common state in our daily lives. Between classes, work, social media and plans, our generation seems to be in a constant state of stress. burnout . And although we know that stress affects our sleep, mood and energy, few of us stop to think about what it is doing to our skin.
In this post, I'll tell you how stress is leaving its mark on your skin and what you can do to stop it, starting with your facial routine. Because even if you can't give up all your responsibilities, you can give your skin the skincare and love it needs. 🤗
Stress and your skin
Your body responds to changes in your psychological state: Conditions such as stress and anxiety can cause new skin problems to develop or existing problems to flare up.
When you're stressed, your body releases cortisol, also known as the stress hormone. This hormone can be your friend in small doses (for example, to get you going before an exam), but when it stays elevated for too long, it becomes a problem.
What effects does cortisol have on your skin?
- Acne and breakouts : Cortisol stimulates sebum production in the glands of the skin, which can clog your pores and cause those pesky pimples.
- Redness and irritation : Stress can also cause inflammation in the skin, causing redness or worsening conditions such as rosacea.
- Dryness : Your skin's protective barrier is altered, causing it to lose hydration faster.
- Expression lines and dullness : Chronic stress accelerates skin aging, leaving your skin dull and with less elasticity.
- Increased sensitivity : Stress affects your immune system, making your skin more reactive and prone to hives and rashes.
There is no need to be alarmed by these symptoms; simply recognize their cause and treat them calmly and patiently. The good news is that there are practical solutions to prevent the effects of stress by adapting your facial routine and habits.
Fighting stress, inside and out
The key to saving your skin from stress is to combine lifestyle changes with a smart skincare routine.
Skincare routine with Oddities
If you see that stress is leaving traces on your skin, Oddities can help you. Even if you have a thousand things to do, you can't forget to take care of yourself, starting with your face. Oddities has created a complete and very simple facial routine so that your skincare is not just another worry, but a moment of relaxation and self-love .
- Clean Up Nice – Everyday Gel Cleanser : A gentle cleanser with 100% natural microspheres that cleanses and decongests pores without drying out the skin. Promotes a healthy skin barrier.
- A Mist Opportunity – Moisturizing Face Spray : This moisturizing spray is lightweight and combines formulas that leave the skin feeling fresh and moisturized without a greasy feeling. In addition, this formula contains Vita Adren-Align, an active ingredient obtained from fig stem cells that combats the effects of stress on the skin.
- Dot the Spot – Plant-Based Spot Treatment : A plant-based spot treatment that reduces spots, minimizes pores and regenerates skin without irritation.
These four complementary products are a good way to start taking care of your skin consistently and efficiently.
Lifestyle changes
In addition to taking care of your skin on the outside, it is essential to learn to manage your stress level by integrating some good habits into your daily life:
- Go to bed early (or at least try to) : Your skin repairs itself while you sleep, so don't underestimate the power of rest. Aim for 7-8 hours a night.
- Stay hydrated : Keep your skin hydrated from within. It's not all coffee and bubble tea!
- Eat better (without obsessing) : Prioritize foods rich in antioxidants such as fruits, vegetables and nuts. Avoid fried, fatty and sugary foods, as they can cause inflammation in the skin.
- Exercise : You don't need to run a marathon. A walk outside or a yoga class can make a difference. Exercise also improves your mood and promotes better sleep.
- Go outside : Absorb vitamin D naturally with a few minutes in the sun a day (with sun protection, of course). Vitamin D can also improve your mood.
- Talk to someone you trust : If stress is overwhelming you, talking to a friend, family member or counselor can help you find tools to manage it.
In conclusion…
Stress is a part of life, but it doesn't have to ruin your skin. With a few tweaks to your daily routine and the right products (⭐ aka. oddities), you can restore your complexion to the balance and radiance it deserves.
Remember: your facial routine is not just a beauty step, it is an act of self-care. Take a moment for yourself and your skin. Your future self will thank you.
What are your best tricks for managing stress? Share your skincare tips in the comments. 😉